It’s worth keeping food light – dried food is particularly good as we will have plenty of access to water.. Dried food is great because it packs down small and is very light.

I would recommend a mountain bike with front suspension. You should make sure your bike has suitable off road tires

Yes you should come prepaired with all equipment detailed in the kit list provided at booking

Four our two day Gower trip you will need to be able to cycle for a minimium of 3 – 4 hours over uneven terain

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